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Chicken Pitta Sandwich
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
per serve - Calories: 228kcal | Carbs: 21.37g | Prot: 21.65g | Fat: 5.95g
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Steak Dianne
Great steak that's easy to prepare.
per serve - Calories: 480kcal | Carbs: 1.19g | Prot: 65.94g | Fat: 21.77g
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Spicy Pork Chops
Using cayenne pepper and paprika, these pork chops are a tasty treat.
per serve - Calories: 395kcal | Carbs: 1.94g | Prot: 49.92g | Fat: 19.62g
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Chicken Gumbo
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
per serve - Calories: 148kcal | Carbs: 10.50g | Prot: 21.39g | Fat: 1.90g
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Almond Pancakes
Low carb flourless almond pancakes.
per serve - Calories: 78kcal | Carbs: 2.15g | Prot: 2.55g | Fat: 6.64g
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Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
per serve - Calories: 217kcal | Carbs: 23.56g | Prot: 5.11g | Fat: 13.23g
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Cornmeal Pancakes
A savory corn breakfast.
per serve - Calories: 150kcal | Carbs: 24.35g | Prot: 4.93g | Fat: 4.20g
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Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
per serve - Calories: 108kcal | Carbs: 10.87g | Prot: 5.32g | Fat: 5.91g
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Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
per serve - Calories: 292kcal | Carbs: 21.20g | Prot: 5.50g | Fat: 22.66g
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Pork and Apple Braise
A delicious, low fat medley of pork loin and green apples.
per serve - Calories: 444kcal | Carbs: 37.43g | Prot: 33.64g | Fat: 17.14g
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