Name: Almond Pancakes
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 3 tsps sugar; 4 servings almond meal; 2 large egg whites; 2 large egg yolks; 2 tbsps butter; 1/4 tsp salt; 1 tbsp vegetable oil; 1/4 cup water

Ingredients

3 tsps sugar

Directions

1.	Separate egg whites from egg yolks, with whites in a big bowl and yolks in a small bowl.
2.	To the yolks, add and mix all the other ingredients.
3.	Whip the egg whites until soft peaks form.
4.	Fold the almond mixture into the egg whites. Do this gently because the fluffiness of the pancakes is from the whipped egg whites.
5.	Make pancakes using one large tablespoon of batter per pancake.
6.	Pan fry in oil or butter like regular pancakes.

Nutritional Summary

There are 78 calories in 1 serving of Almond Pancakes.

Calorie Breakdown: 76% fat, 11% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

78

% Daily Values*

Total Fat

6.64g

9%

Saturated Fat

1.427g

7%

Trans Fat

-

Polyunsaturated Fat

0.402g

Monounsaturated Fat

1.138g

Cholesterol

30mg

10%

Sodium

44mg

2%

Total Carbohydrate

2.14g

1%

Dietary Fiber

0.8g

3%

Sugars

1.08g

Protein

2.55g

Vitamin D

0mcg

0%

Calcium

4mg

0%

Iron

0.06mg

0%

Potassium

10mg

0%

Vitamin A

20mcg

2%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.