Name: Mini Egg Sausage Quiches
Ingredients: 3 servings 2% fat mexican cheese blend; 3 servings reduced fat breakfast sausage; 4 large eggs; 4 large egg whites; 1 tsp garlic powder; 1 tsp onion powder; 1 dash black pepper; 1 tsp salt

Ingredients

3/4 cup reduced fat Mexican cheese blend

6 oz reduced fat breakfast sausage

Directions

1.	Preheat oven to 375 °F (190 °C).
2.	Spray non-stick spray into muffin pan cups.
3.	Cook and crumble the sausage according to the product's directions.
4.	Drain and dispense into each of the muffin cups. Top with cheese.
5.	Mix eggs and spices together. Ladle egg mixture into each of the cups until they are 3/4 of the way full.
6.	Bake in the oven for 20-27 minutes, or until eggs are set and the top of the muffins are golden brown.
7.	Note: great treat for South Beachers.

Nutritional Summary

There are 87 calories in 1 serving of Mini Egg Sausage Quiches.

Calorie Breakdown: 60% fat, 5% carbs, 35% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

87

% Daily Values*

Total Fat

5.68g

7%

Saturated Fat

2.142g

11%

Trans Fat

0g

Polyunsaturated Fat

0.229g

Monounsaturated Fat

0.635g

Cholesterol

83mg

28%

Sodium

383mg

17%

Total Carbohydrate

1.04g

0%

Dietary Fiber

0g

0%

Sugars

0.33g

Protein

7.36g

Vitamin D

0mcg

1%

Calcium

11mg

1%

Iron

0.33mg

2%

Potassium

45mg

1%

Vitamin A

23mcg

3%

Vitamin C

0.1mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.