Name: Cornmeal Pancakes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 extra large egg; 1/2 cup flour; 1/2 cup 2% reduced fat milk; 1 tbsp butter; 1 tsp salt; 1 cup water; 2 tsps baking powder; 1 cup cornmeal

Ingredients

1 extra large egg

1/2 cup flour

1/2 cup 2% reduced fat milk

Directions

1.	Combine cornmeal and salt. Add boiling water.
2.	Cover and let stand 10 min.
3.	Whisk in milk, melted butter, baking powder, egg and flour.
4.	Cook on a griddle.
5.	Use about 3 tablespoons of batter per pancake.
6.	Note: adapted from the Joy of Cooking.

Nutritional Summary

There are 150 calories in 1 serving of Cornmeal Pancakes.

Calorie Breakdown: 24% fat, 63% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

4.2g

5%

Saturated Fat

1.906g

10%

Trans Fat

-

Polyunsaturated Fat

0.63g

Monounsaturated Fat

1.196g

Cholesterol

48mg

16%

Sodium

581mg

25%

Total Carbohydrate

24.34g

9%

Dietary Fiber

2.7g

10%

Sugars

1.28g

Protein

4.93g

Vitamin D

-

Calcium

125mg

10%

Iron

1.44mg

8%

Potassium

143mg

3%

Vitamin A

43mcg

5%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.