Name: Dutch Apple Pancakes
Ingredients: 3/4 cup 1% milk; 1 cup egg substitute; 1/2 tsp ground cinnamon; 1/4 tsp nutmeg; 2 tbsps low fat margarine; 1 medium Granny Smith apple, cut into 1/2" slices; 6 tsps granulated sugar; 1/3 oz sweetener; 1/3 cup whole wheat pastry flour

Ingredients

3/4 cup 1% milk

1 cup egg substitute

1/2 tsp ground cinnamon

1/4 tsp nutmeg

2 tbsps low fat margarine

1 medium granny smith apple, cut into 1/2" slices

6 tsps granulated sugar

1/3 oz sweetener

1/3 cup whole wheat pastry flour

Directions

1.	Heat oven to 400° F (200° C).
2.	Heat a tablespoon of the margarine in a 10" cast iron skillet, over medium heat.
3.	Add apple pieces and cook until soft and brown, about 5 minutes.
4.	Puree the remaining tablespoon of margarine, flour, sugar substitute, sugar, cinnamon, nutmeg, milk and eggs in a blender until just mixed. About 1 minute.
5.	Pour batter into the skillet over the sauteed apples and put in the oven and bake for 15 minutes until puffed and set.
6.	Serve hot.
7.	Bon Appetite!
8.	Note: based on recipe from South Beach Diet Quick and Easy Cookbook.

Nutritional Summary

There are 162 calories in 1 serving of Dutch Apple Pancakes.

Calorie Breakdown: 16% fat, 58% carbs, 25% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

162

% Daily Values*

Total Fat

2.95g

4%

Saturated Fat

0.918g

5%

Trans Fat

0.012g

Polyunsaturated Fat

1.109g

Monounsaturated Fat

0.732g

Cholesterol

3mg

1%

Sodium

174mg

8%

Total Carbohydrate

23.66g

9%

Dietary Fiber

0.9g

3%

Sugars

14.26g

Protein

10.25g

Vitamin D

0mcg

3%

Calcium

95mg

7%

Iron

1.59mg

9%

Potassium

320mg

7%

Vitamin A

111mcg

12%

Vitamin C

1.4mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.