Name: Cinnamon Oatmeal Pancakes
Ingredients: 2 large egg whites; 1/2 tsp cinnamon; 1/4 tsp nutmeg; 1 dash salt; 3 packets instant oatmeal; 1/2 tsp baking powder; 3 servings 1 packet Splenda; 3 oz skim milk

Ingredients

3 packets instant oatmeal

1/2 tsp baking powder

3 servings 1 packet splenda

3 oz skim milk

Directions

1.	Combine oats with all the other ingredients in a bowl and mix well until a batter forms.
2.	If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny.
3.	Spray pan with Pam or lightly oil the pan.
4.	Spoon batter into pan and cook over medium heat just like regular pancakes.
5.	Topping suggestions include, warm crushed pineapple (my favorite), applesauce, fresh berries and yogurt.

Nutritional Summary

There are 196 calories in 1 serving of Cinnamon Oatmeal Pancakes.

Calorie Breakdown: 13% fat, 64% carbs, 23% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

196

% Daily Values*

Total Fat

2.82g

4%

Saturated Fat

0.578g

3%

Trans Fat

-

Polyunsaturated Fat

0.944g

Monounsaturated Fat

0.837g

Cholesterol

1mg

0%

Sodium

276mg

12%

Total Carbohydrate

31.71g

12%

Dietary Fiber

5g

18%

Sugars

3.59g

Protein

11.58g

Vitamin D

0mcg

0%

Calcium

301mg

23%

Iron

12.52mg

70%

Potassium

404mg

9%

Vitamin A

508mcg

57%

Vitamin C

0.6mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.