Name: Berry Yogurt Muesli
Ingredients: 350 g plain yogurt; 100 g muesli; 1 1/2 cups blackberries; 1 small orange; 2/3 tbsp honey; 10 g wheat bran

Ingredients

350 g plain yogurt

100 g muesli

1 1/2 cups blackberries

1 small orange

2/3 tbsp honey

10 g wheat bran

Directions

1.	Mix up all ingredients.
2.	Divvy up into four containers.
3.	Store in fridge for when a healthy, relatively light snack is required.

Nutritional Summary

There are 192 calories in 1 serving of Berry Yogurt Muesli.

Calorie Breakdown: 9% fat, 70% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

192

% Daily Values*

Total Fat

2.08g

3%

Saturated Fat

0.397g

2%

Trans Fat

-

Polyunsaturated Fat

0.774g

Monounsaturated Fat

0.569g

Cholesterol

2mg

1%

Sodium

140mg

6%

Total Carbohydrate

35.24g

13%

Dietary Fiber

7.2g

26%

Sugars

14.5g

Protein

10.26g

Vitamin D

-

Calcium

291mg

22%

Iron

7.95mg

44%

Potassium

474mg

10%

Vitamin A

278mcg

31%

Vitamin C

25mg

28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.