Name: Homemade Whole Wheat Pancakes
Ingredients: 2/3 cup milk 1%; 1 large egg white; 1 tbsp honey; 2/3 cup whole flour

Ingredients

2/3 cup 1% milk

1 large egg white

1 tbsp honey

2/3 cup whole wheat flour

Directions

1.	Mix ingredients in a bowl until uniform.
2.	Heat a small pan with a non-fat cooking spray (or a smear of oil).
3.	Fry until bottom is solid, then flip and fry for 1 more minute.

Nutritional Summary

There are 141 calories in 1 serving of Homemade Whole Wheat Pancakes.

Calorie Breakdown: 6% fat, 76% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

141

% Daily Values*

Total Fat

1.05g

1%

Saturated Fat

0.431g

2%

Trans Fat

-

Polyunsaturated Fat

0.228g

Monounsaturated Fat

0.213g

Cholesterol

3mg

1%

Sodium

44mg

2%

Total Carbohydrate

28.02g

10%

Dietary Fiber

3.3g

12%

Sugars

8.77g

Protein

6.73g

Vitamin D

1mcg

3%

Calcium

75mg

6%

Iron

1.1mg

6%

Potassium

212mg

5%

Vitamin A

32mcg

4%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.