Name: Oatmeal Muffins
Ingredients: 2 large egg whites; 1 tbsp cinnamon; 1/2 tsp salt; 1 tsp vanilla extract; 1/2 cup applesauce; 2 tsps baking powder; 8 servings 1 packet sweetener (splenda); 2 1/4 cups oatmeal; 3/4 cup skim milk

Ingredients

2 large egg whites

1 tbsp cinnamon

1/2 tsp salt

1 tsp vanilla extract

1/2 cup applesauce

2 tsps baking powder

8 servings 1 packet sweetener (splenda)

2 1/4 cups oatmeal

3/4 cup skim milk

Directions

1.	Preheat oven to 350 °F (175 °C).
2.	Spray muffin pan with non stick spray or line with cupcake liners.
3.	Mix oatmeal, salt, baking powder, cinnamon.
4.	Add remaining ingredients until it resembles slightly runny oatmeal.
5.	Fill muffin cups 3/4 full.
6.	Bake 15-20 minutes until golden brown.

Nutritional Summary

There are 132 calories in 1 serving of Oatmeal Muffins.

Calorie Breakdown: 14% fat, 68% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

132

% Daily Values*

Total Fat

2.08g

3%

Saturated Fat

0.379g

2%

Trans Fat

-

Polyunsaturated Fat

0.748g

Monounsaturated Fat

0.647g

Cholesterol

0mg

0%

Sodium

116mg

5%

Total Carbohydrate

22.81g

8%

Dietary Fiber

3.6g

13%

Sugars

2.41g

Protein

6.1g

Vitamin D

0mcg

0%

Calcium

91mg

7%

Iron

1.69mg

9%

Potassium

255mg

5%

Vitamin A

21mcg

2%

Vitamin C

0.4mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.