Name: Raspberry Corn Muffins
Ingredients: 1 cup milk; 4 large eggs; 1/2 tsp salt; 1 tsp vanilla; 1/2 cup apple sauce; 1 1/2 cups raspberries; 2 tsps baking powder; 1/3 cup sugar; 3/4 cup corn meal; 3/4 cup whole wheat flour; 3/4 cup flour

Ingredients

1 1/2 cups raspberries

2 tsps baking powder

1/3 cup sugar

3/4 cup corn meal

3/4 cup whole wheat flour

3/4 cup flour

Directions

1.	Blend the eggs, vanilla, milk, sugar and applesauce in a medium bowl.
2.	Mix the flours and salt in a large bowl. Remove about 1 tablespoon of the flour mix and use it to flour the raspberries.
3.	Make a well in the flour and pour in the egg mixture.
4.	Mix until just moistened.
5.	Fill each muffin cup about 1/3 full and add raspberries to each. Fill another 1/3.
6.	Bake at 400 °F (200 °C) for about 17 - 18 minutes.

Nutritional Summary

There are 134 calories in 1 serving of Raspberry Corn Muffins.

Calorie Breakdown: 5% fat, 81% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

134

% Daily Values*

Total Fat

0.82g

1%

Saturated Fat

0.21g

1%

Trans Fat

-

Polyunsaturated Fat

0.286g

Monounsaturated Fat

0.163g

Cholesterol

1mg

0%

Sodium

209mg

9%

Total Carbohydrate

28.07g

10%

Dietary Fiber

2.8g

10%

Sugars

9.21g

Protein

4.54g

Vitamin D

0mcg

1%

Calcium

79mg

6%

Iron

0.89mg

5%

Potassium

140mg

3%

Vitamin A

13mcg

1%

Vitamin C

4.2mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.