Name: Quinoa Pudding
Ingredients: 6 servings splenda; 3 extra large eggs; 10 servings fat free half and half; 2 tsps cinnamon; 1 tsp vanilla extract; 1/2 cup dried cranberries; 1 cup quinoa

Ingredients

6 packets Splenda

3 extra large eggs

1 1/4 cups fat free half & half

2 tsps cinnamon

1 tsp vanilla extract

1/2 cup dried cranberries

1 cup quinoa

Directions

1.	Soak quinoa in 1 1/2 cups water for 30 minutes. Drain and repeat.
2.	Add 1 1/2 cups water and microwave on high 5 minutes.
3.	Stir and add cranberries. Microwave another 5 minutes.
4.	In saucepan heat fat free half and half, vanilla, cinnamon and Splenda.
5.	Whisk eggs in another bowl. Add about half hot milk mix a little at a time to eggs.
6.	Add rest of egg mix to milk mix and cook until thickened.
7.	Add grain to milk mixture. Stir well.
8.	Spoon into 8 serving cups and refrigerate for 2 hours or overnight.

Nutritional Summary

There are 157 calories in 1 serving of Quinoa Pudding.

Calorie Breakdown: 21% fat, 65% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

157

% Daily Values*

Total Fat

3.52g

5%

Saturated Fat

0.811g

4%

Trans Fat

-

Polyunsaturated Fat

0.848g

Monounsaturated Fat

1.173g

Cholesterol

97mg

32%

Sodium

73mg

3%

Total Carbohydrate

24.82g

9%

Dietary Fiber

2g

7%

Sugars

8.42g

Protein

5.55g

Vitamin D

-

Calcium

32mg

2%

Iron

2.62mg

15%

Potassium

193mg

4%

Vitamin A

31mcg

3%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.