Name: Pistachio Pudding Salad
Ingredients: 20 oz crushed pineapple; 1/2 cup miniature marshmallows; 3 oz instant pistachio pudding dry mix; 8 oz low fat whipped topping

Ingredients

20 oz crushed pineapple

1/2 cup miniature marshmallows

3 oz instant pistachio pudding dry mix

8 oz low fat whipped topping

Directions

1.	Combine pistachio pudding and pineapple.
2.	Add marshmallows and whipped topping (like cool whip).
3.	Optional to stir in 1/2 cup of walnuts or pecans.
4.	Mix thoroughly and chill.

Nutritional Summary

There are 136 calories in 1 serving of Pistachio Pudding Salad.

Calorie Breakdown: 21% fat, 72% carbs, 7% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

136

% Daily Values*

Total Fat

3.78g

5%

Saturated Fat

3.202g

16%

Trans Fat

-

Polyunsaturated Fat

0.098g

Monounsaturated Fat

0.247g

Cholesterol

1mg

0%

Sodium

115mg

5%

Total Carbohydrate

28.89g

11%

Dietary Fiber

0.6g

2%

Sugars

18.73g

Protein

2.87g

Vitamin D

-

Calcium

31mg

2%

Iron

0.24mg

1%

Potassium

117mg

2%

Vitamin A

2mcg

0%

Vitamin C

6.7mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.