Name: Taffy Apple Salad
Ingredients: 3 large golden delicious apples; 20 oz crushed pineapple, drained; 8 oz low fat whipped topping; 1 serving butterscotch instant pudding mix, low fat

Ingredients

3 large golden delicious apples

20 oz crushed pineapple, drained

8 oz low fat whipped topping

1 serving butterscotch instant pudding mix, low fat

Directions

1.	Mix all ingredients together and refrigerate.
2.	Note: use fat free whipped topping, like Cool Whip.

Nutritional Summary

There are 150 calories in 1 serving of Taffy Apple Salad.

Calorie Breakdown: 22% fat, 74% carbs, 4% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

3.94g

5%

Saturated Fat

3.225g

16%

Trans Fat

-

Polyunsaturated Fat

0.15g

Monounsaturated Fat

0.254g

Cholesterol

1mg

0%

Sodium

64mg

3%

Total Carbohydrate

29.54g

11%

Dietary Fiber

2.8g

10%

Sugars

25.06g

Protein

1.42g

Vitamin D

-

Calcium

38mg

3%

Iron

0.33mg

2%

Potassium

202mg

4%

Vitamin A

6mcg

1%

Vitamin C

10.3mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.