Name: Chicken Pitta Sandwich
Prep time: 5 min
Total time: 5 min
Ingredients: 1 tbsp sesame seed sauce; 4 oz cooked chicken breast, sliced; 1 oz broccoli, chopped; 1 oz cauliflower; 1 oz squash; 1 oz sweet red pepper; 1 oz yellow pepper; 1 large pita bread

Ingredients

1 tbsp sesame seed sauce

4 oz cooked chicken breast, sliced

1 oz broccoli, chopped

1 oz cauliflower

1 oz squash

1 oz sweet red pepper

1 oz yellow pepper

1 large pita bread

Directions

1.	Cut pitta bread in half and open each to make a pocket.
2.	Toss the vegetables and sesame seed sauce together and spoon into the pita halves.
3.	Add half of the chicken to each pitta pocket.

Nutritional Summary

There are 228 calories in 1 serving of Chicken Pitta Sandwich.

Calorie Breakdown: 24% fat, 38% carbs, 38% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

228

% Daily Values*

Total Fat

5.95g

8%

Saturated Fat

1.118g

6%

Trans Fat

-

Polyunsaturated Fat

2.535g

Monounsaturated Fat

1.634g

Cholesterol

48mg

16%

Sodium

288mg

13%

Total Carbohydrate

21.37g

8%

Dietary Fiber

2.2g

8%

Sugars

1.8g

Protein

21.65g

Vitamin D

-

Calcium

51mg

4%

Iron

1.42mg

8%

Potassium

371mg

8%

Vitamin A

33mcg

4%

Vitamin C

73.4mg

82%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.