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Onion and Mushroom Soup
Low fat, tasty soup that you can eat all day long.
per serve - Calories: 113kcal | Carbs: 17.36g | Prot: 5.26g | Fat: 3.32g
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Meatballs and Mushroom Soup
Turkey meatball soup with rice, mushrooms, potatoes and carrots.
per serve - Calories: 204kcal | Carbs: 27.73g | Prot: 12.42g | Fat: 5.36g
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Beef and Bean Chili
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
per serve - Calories: 429kcal | Carbs: 21.51g | Prot: 55.04g | Fat: 12.68g
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Mushroom and Goat Cheese Omelet
Omelet using egg substitute, mushrooms and goat cheese.
per serve - Calories: 243kcal | Carbs: 4.35g | Prot: 23.27g | Fat: 14.94g
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Turkey and Black Bean Chili
This chili is sweet, made with prunes or raisins.
per serve - Calories: 572kcal | Carbs: 79.40g | Prot: 39.84g | Fat: 12.12g
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Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
per serve - Calories: 239kcal | Carbs: 2.94g | Prot: 17.97g | Fat: 17.28g
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Chicken and Noodle Casserole
Simple and delicious cheesy casserole.
per serve - Calories: 372kcal | Carbs: 27.66g | Prot: 37.38g | Fat: 11.68g
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Mushroom Soup
Classic mushroom soup recipe without the fat.
per serve - Calories: 103kcal | Carbs: 18.36g | Prot: 5.22g | Fat: 0.39g
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Beef and Bean Chilli
A low fat tasty chilli.
per serve - Calories: 286kcal | Carbs: 14.94g | Prot: 23.65g | Fat: 14.66g
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Vegetable and Bean Soup
A quick, easy and healthy soup with lots of vegetables.
per serve - Calories: 128kcal | Carbs: 26.51g | Prot: 7.00g | Fat: 0.95g
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