Name: Turkey and Black Bean Chili
Ingredients: 1 tbsp chili powder; 1 tsp cumin; 2 tsps ground oregano; 1/4 tsp red pepper, ground; 1/2 tsp salt; 1 tsp vegetable oil; 1 1/4 lbs ground turkey; 4 oz prunes, pitted and chopped; 3 cloves garlic, chopped; 1 1/4 cups chopped onions; 2 1/4 cups water; 15 oz black beans, undrained

Ingredients

1 tbsp chili powder

1 tsp cumin

2 tsps ground oregano

1/4 tsp red pepper, ground

1/2 tsp salt

1 tsp vegetable oil

1 1/4 lbs ground turkey

4 oz prunes, pitted and chopped

3 cloves garlic, chopped

1 1/4 cups chopped onions

2 1/4 cups water

15 oz black beans, undrained

Directions

1.	Cook turkey in a large non-stick skillet over medium-high heat until browned, stirring to crumble. Drain in a colander.
2.	Heat oil in the skillet over medium heat. Add onions and garlic, and sauté 7 minutes. Add chili powder, oregano, cumin, salt, and red pepper. Cook 1 minute.
3.	Return turkey to the skillet, stir in 1 1/4 cups water (wine, stock), prunes (or raisins) and beans. Bring to a boil, reduce heat, and simmer, uncovered, for 5 minutes.
4.	Serve over rice if desired.

Nutritional Summary

There are 572 calories in 1 serving of Turkey and Black Bean Chili.

Calorie Breakdown: 19% fat, 54% carbs, 27% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

572

% Daily Values*

Total Fat

12.12g

16%

Saturated Fat

3.025g

15%

Trans Fat

0.31g

Polyunsaturated Fat

3.289g

Monounsaturated Fat

4.389g

Cholesterol

90mg

30%

Sodium

365mg

16%

Total Carbohydrate

79.4g

29%

Dietary Fiber

14.4g

51%

Sugars

3.8g

Protein

39.84g

Vitamin D

-

Calcium

170mg

13%

Iron

7.41mg

41%

Potassium

1880mg

40%

Vitamin A

49mcg

5%

Vitamin C

4.5mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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