Name: Meatballs and Mushroom Soup
Ingredients: 1 tbsp butter; 1/2 tsp dill; 1 lb ground turkey; 1 small carrot; 1 cup chopped spring onions; 3 large potatoes; 1 lb oyster mushrooms; 1/4 cup brown rice

Ingredients

1 tbsp butter

1/2 tsp dill

1 lb ground turkey

1 small carrot

1 cup chopped spring onions

3 large potatoes

1 lb oyster mushrooms

1/4 cup brown rice

Directions

1.	Create about 25 meatballs from ground turkey and add them to a 5 quart pot of boiling water.
2.	After meatballs rise to the top, add brown rice, potatoes, carrots and spices.
3.	Cook for around 40 minutes. In the meantime, brown chopped oyster mushrooms in butter and add to soup.
4.	At the end add a cup of chopped spring onions and dill and turn off the stove. Let stand for 5 minutes and serve.

Nutritional Summary

There are 204 calories in 1 serving of Meatballs and Mushroom Soup.

Calorie Breakdown: 23% fat, 53% carbs, 24% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

204

% Daily Values*

Total Fat

5.36g

7%

Saturated Fat

1.813g

9%

Trans Fat

0.124g

Polyunsaturated Fat

1.068g

Monounsaturated Fat

1.764g

Cholesterol

39mg

13%

Sodium

62mg

3%

Total Carbohydrate

27.73g

10%

Dietary Fiber

3.1g

11%

Sugars

1.69g

Protein

12.42g

Vitamin D

-

Calcium

33mg

3%

Iron

2.38mg

13%

Potassium

814mg

17%

Vitamin A

58mcg

6%

Vitamin C

24mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.