Name: Mushroom Soup
Ingredients: 8 oz fat free sour cream; 1 tsp chervil; 1 tsp savory leaves; 1 cube chicken bouillon; 1 tsp garlic; 2 cups pieces or slices mushrooms; 1 fl oz sherry; 2 cups water; 1/2 oz cornstarch; 1 cup fat free milk

Ingredients

8 oz fat free sour cream

1 tsp chervil

1 tsp savory leaves

1 cube chicken bouillon

1 tsp garlic

2 cups pieces or slices mushrooms

Directions

1.	Slice the fresh mushrooms and add to the water and bouillon.
2.	Heat on medium-low until mushrooms are softened.
3.	Add spices, sour cream and corn starch (mixed with water).
4.	Reheat to a simmer on low heat.
5.	Add sherry to taste and a little milk to cool as desired.

Nutritional Summary

There are 103 calories in 1 serving of Mushroom Soup.

Calorie Breakdown: 4% fat, 75% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

103

% Daily Values*

Total Fat

0.38g

0%

Saturated Fat

0.133g

1%

Trans Fat

-

Polyunsaturated Fat

0.106g

Monounsaturated Fat

0.08g

Cholesterol

6mg

2%

Sodium

126mg

6%

Total Carbohydrate

18.36g

7%

Dietary Fiber

0.6g

2%

Sugars

4.5g

Protein

5.22g

Vitamin D

1mcg

4%

Calcium

213mg

16%

Iron

0.44mg

2%

Potassium

310mg

7%

Vitamin A

128mcg

14%

Vitamin C

1.8mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.