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Stawberry and Banana Milk Shake
A milk shake you can enjoy during Phase 1 Fat Smash.
per serve - Calories: 302kcal | Carbs: 56.27g | Prot: 14.94g | Fat: 2.69g
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Chocolate Soy Milk Shake
A soy shake that pucks a punch.
per serve - Calories: 164kcal | Carbs: 13.82g | Prot: 20.59g | Fat: 4.24g
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Strawberry Banana Shake
Great morning starter that's nice and thick.
per serve - Calories: 466kcal | Carbs: 79.94g | Prot: 23.29g | Fat: 8.33g
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Milk Gravy
Gravy made with fat free milk and flour.
per serve - Calories: 47kcal | Carbs: 8.40g | Prot: 2.83g | Fat: 0.18g
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Banana Milkshake
A low fat, tasty alternative to the real thing.
per serve - Calories: 160kcal | Carbs: 33.47g | Prot: 5.49g | Fat: 0.61g
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Strawberry and Banana Soy Smoothie
A great smoothie to have in the morning, especially when you are on the go.
per serve - Calories: 279kcal | Carbs: 53.89g | Prot: 9.29g | Fat: 5.66g
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Soy Protein Shake
A quick meal in a blender.
per serve - Calories: 337kcal | Carbs: 48.30g | Prot: 19.55g | Fat: 9.47g
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Banana Pancakes
Crowd pleasing banana pancakes made from scratch. A fun twist on ordinary pancakes.
per serve - Calories: 212kcal | Carbs: 36.13g | Prot: 5.53g | Fat: 5.89g
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Banana Bread II
A low carb and low fat banana bread recipe that's great for ripe bananas that need to be used together with oat flour and egg whites.
per serve - Calories: 188kcal | Carbs: 32.75g | Prot: 8.38g | Fat: 2.84g
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Blueberry Banana Crepes
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
per serve - Calories: 436kcal | Carbs: 74.50g | Prot: 10.55g | Fat: 11.12g
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