Name: Milk Gravy
Ingredients: 2 oz flour; 2 cups fat free milk

Ingredients

Directions

1.	This gravy recipe goes with the Breaded Hamburger recipe.
2.	With the oil and drippings left in the pan from frying the hamburger, add flour and your choice of seasoning.
3.	Make a good rue (or paste), add milk gradually stirring constantly with a spatula until you get the texture of gravy you like.
4.	Note: You may not use the entire 2 cups of fat free milk, depends on your preference.

Nutritional Summary

There are 47 calories in 1 serving of Milk Gravy.

Calorie Breakdown: 3% fat, 72% carbs, 24% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

47

% Daily Values*

Total Fat

0.18g

0%

Saturated Fat

0.083g

0%

Trans Fat

-

Polyunsaturated Fat

0.034g

Monounsaturated Fat

0.035g

Cholesterol

1mg

0%

Sodium

32mg

1%

Total Carbohydrate

8.4g

3%

Dietary Fiber

0.2g

1%

Sugars

3.01g

Protein

2.83g

Vitamin D

-

Calcium

127mg

10%

Iron

0.11mg

1%

Potassium

110mg

2%

Vitamin A

85mcg

9%

Vitamin C

0.6mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.