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Spicy Tomato Pepper Stew
A West African stew dish. A common accompaniment for rice, pounded yam, eba or even egg dishes.
per serve - Calories: 268kcal | Carbs: 5.89g | Prot: 1.14g | Fat: 27.71g
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Lamb Tomato Stew
A meal the whole family will enjoy that's low in points and high in taste.
per serve - Calories: 296kcal | Carbs: 17.14g | Prot: 35.68g | Fat: 9.16g
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Tomato Dill Shrimp Stew
Tomato based shrimp stew with a bit of a kick.
per serve - Calories: 284kcal | Carbs: 22.07g | Prot: 40.91g | Fat: 3.23g
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Spicy Salsa
Good for get togethers or just for fun.
per serve - Calories: 79kcal | Carbs: 19.36g | Prot: 2.99g | Fat: 0.75g
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Beef Stew
A low carb hearty beef stew.
per serve - Calories: 357kcal | Carbs: 4.35g | Prot: 44.06g | Fat: 16.94g
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Tomato Mozzarella
Live the Italian way. Healthy and reduced risk of heart attack.
per serve - Calories: 474kcal | Carbs: 5.01g | Prot: 25.73g | Fat: 38.96g
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Tomato Guacamole
Avocado and tomato with lemon juice that's great with blue corn chips.
per serve - Calories: 90kcal | Carbs: 6.76g | Prot: 1.36g | Fat: 7.46g
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Pepper Steak
Great over brown rice.
per serve - Calories: 321kcal | Carbs: 8.48g | Prot: 42.07g | Fat: 12.48g
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Tomato Soup
A low cal, low sodium fresh tomato soup.
per serve - Calories: 55kcal | Carbs: 6.65g | Prot: 1.48g | Fat: 3.10g
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Venison Stew
A hearty stew with deer steak, potatoes and plenty of vegetables.
per serve - Calories: 283kcal | Carbs: 25.38g | Prot: 31.59g | Fat: 4.34g
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