Name: Pepper Steak
Ingredients: 1 tbsp garlic powder; 1 1/2 tbsps olive oil; 2 tsps chili sauce; 3 medium carrots; 1 large onion, sliced; 3 hot chili, sliced; 6 steaks lean sirloin

Ingredients

1 tbsp garlic powder

1 1/2 tbsps olive oil

2 tsps chili sauce

3 medium carrots

1 large onion, sliced

3 hot chili, sliced

6 steaks lean sirloin

Directions

1.	Heat olive oil in frying pan over high heat and add the carrots and onion. Cook until tender.
2.	Add the hot chillies and steak and cook meat until reaches preferred tenderness.
3.	Mix the chili sauce and garlic powder together and add to pan for 1 minute before serving.

Nutritional Summary

There are 321 calories in 1 serving of Pepper Steak.

Calorie Breakdown: 36% fat, 11% carbs, 54% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

321

% Daily Values*

Total Fat

12.48g

16%

Saturated Fat

3.848g

19%

Trans Fat

0.287g

Polyunsaturated Fat

0.998g

Monounsaturated Fat

6.589g

Cholesterol

116mg

39%

Sodium

184mg

8%

Total Carbohydrate

8.48g

3%

Dietary Fiber

1.7g

6%

Sugars

4.01g

Protein

42.07g

Vitamin D

-

Calcium

30mg

2%

Iron

4.52mg

25%

Potassium

946mg

20%

Vitamin A

268mcg

30%

Vitamin C

37.2mg

41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.