Name: Tomato Soup
Ingredients: 1 tsp black pepper; 1 tbsp leaves tarragon; 1 tbsp olive oil; 1 cube bouillon cubes, low sodium; 1 clove garlic; 10 plum tomato; 2 tbsps chopped shallots; 4 cups water

Ingredients

1 tsp black pepper

1 tbsp leaves tarragon

1 tbsp olive oil

1 cube bouillon cubes, low sodium

1 clove garlic

10 plum tomato

2 tbsps chopped shallots

4 cups water

Directions

1.	In a non-stick saucepan heat oil over medium high heat.
2.	Add garlic, shallots, cook 5 minutes or until softened and starting to brown.
3.	Cut tomatoes in large chunks and add to pan.
4.	Sprinkle tarragon over tomatoes.
5.	Sauté tomatoes for 5 minutes.
6.	Add 4 cups of water and bouillon cube.
7.	Simmer for 20 minutes.
8.	Put through blender.

Nutritional Summary

There are 55 calories in 1 serving of Tomato Soup.

Calorie Breakdown: 46% fat, 44% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

55

% Daily Values*

Total Fat

3.1g

4%

Saturated Fat

0.467g

2%

Trans Fat

-

Polyunsaturated Fat

0.505g

Monounsaturated Fat

2.078g

Cholesterol

0mg

0%

Sodium

19mg

1%

Total Carbohydrate

6.65g

2%

Dietary Fiber

1.6g

6%

Sugars

3.37g

Protein

1.48g

Vitamin D

-

Calcium

26mg

2%

Iron

0.65mg

4%

Potassium

328mg

7%

Vitamin A

55mcg

6%

Vitamin C

16.5mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.