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Spicy Spinach and Shallots
Spinach with a kick.
per serve - Calories: 88kcal | Carbs: 15.03g | Prot: 9.97g | Fat: 1.34g
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Spicy Spinach & Artichoke Dip
Great tasty dip as a snack or spread.
per serve - Calories: 229kcal | Carbs: 10.39g | Prot: 8.26g | Fat: 17.88g
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Spicy Peas and Rice
A recipe for those early days of Fat Smash.
per serve - Calories: 313kcal | Carbs: 49.09g | Prot: 11.25g | Fat: 8.55g
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Spicy Beans and Rice
A filling, favorite lunch for the work week.
per serve - Calories: 419kcal | Carbs: 78.32g | Prot: 18.52g | Fat: 5.87g
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Spinach and Feta Omelet
Great 5 point breakfast for a Sunday morning.
per serve - Calories: 227kcal | Carbs: 3.24g | Prot: 22.85g | Fat: 13.18g
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Spinach and Fruit Smoothie
Great for breakfast or as a snack.
per serve - Calories: 62kcal | Carbs: 15.57g | Prot: 1.02g | Fat: 0.31g
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Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
per serve - Calories: 117kcal | Carbs: 13.38g | Prot: 7.37g | Fat: 4.08g
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Spinach and Strawberry Salad
A great fresh flavored salad.
per serve - Calories: 112kcal | Carbs: 16.62g | Prot: 4.84g | Fat: 4.29g
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Spinach and Sausage Quiche
A tasty recipe to eat on cheat night - yummy with a salad and steamed carrots.
per serve - Calories: 490kcal | Carbs: 28.45g | Prot: 21.29g | Fat: 32.56g
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Spinach and Chicken Soup
Quick and easy soup.
per serve - Calories: 190kcal | Carbs: 20.68g | Prot: 22.21g | Fat: 2.68g
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