Name: Spinach and Fruit Smoothie
Ingredients: 1 cup sliced strawberries; 1 cup spinach; 1/2 cup water; 1 tbsp honey

Ingredients

1 cup sliced strawberries

1 cup spinach

1/2 cup water

1 tbsp honey

Directions

1.	Put strawberries and spinach in blender.
2.	Add water to consistency you like, about half a cup, and a few ice cubes.
3.	Blend. Add honey. Blend further.
4.	Instead of honey you can use Stevia.
5.	Note: don't be afraid to substitute ingredients. This is a great way of getting in fruits and vegetables (without being disgusted) as this will taste sweet.

Nutritional Summary

There are 62 calories in 1 serving of Spinach and Fruit Smoothie.

Calorie Breakdown: 4% fat, 90% carbs, 6% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

62

% Daily Values*

Total Fat

0.31g

0%

Saturated Fat

0.022g

0%

Trans Fat

-

Polyunsaturated Fat

0.154g

Monounsaturated Fat

0.037g

Cholesterol

0mg

0%

Sodium

14mg

1%

Total Carbohydrate

15.57g

6%

Dietary Fiber

2g

7%

Sugars

12.56g

Protein

1.02g

Vitamin D

-

Calcium

30mg

2%

Iron

0.8mg

4%

Potassium

216mg

5%

Vitamin A

72mcg

8%

Vitamin C

53mg

59%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.