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Spicy Peas and Rice
A recipe for those early days of Fat Smash.
per serve - Calories: 313kcal | Carbs: 49.09g | Prot: 11.25g | Fat: 8.55g
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Spicy Beans and Rice
A filling, favorite lunch for the work week.
per serve - Calories: 419kcal | Carbs: 78.32g | Prot: 18.52g | Fat: 5.87g
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Spicy Asian Beef & Peas
Full of flavors Asian dish using fresh bell pepper, mung bean sprouts, green peas and lean beef with a taste of chili pepper, cinnamon and coconut milk.
per serve - Calories: 312kcal | Carbs: 14.41g | Prot: 27.41g | Fat: 15.90g
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Spicy Chicken & Rice Casserole
With a slight bite from the chili pepper, this easy to make casserole is delicious.
per serve - Calories: 397kcal | Carbs: 33.86g | Prot: 40.64g | Fat: 9.80g
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Grilled Chicken with Mushrooms and Peas
Delicious recipe that works for Phase II of the Fat Smash Diet.
per serve - Calories: 584kcal | Carbs: 15.01g | Prot: 60.62g | Fat: 30.93g
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Pasta with Peas and Lima Beans
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
per serve - Calories: 253kcal | Carbs: 50.63g | Prot: 12.58g | Fat: 2.71g
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Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
per serve - Calories: 271kcal | Carbs: 31.80g | Prot: 28.81g | Fat: 3.01g
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Potato and Rice Soup
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
per serve - Calories: 284kcal | Carbs: 39.06g | Prot: 3.85g | Fat: 12.97g
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Chicken and Rice Soup
A tasty soup with fresh zucchini, rice and chicken breast.
per serve - Calories: 62kcal | Carbs: 10.80g | Prot: 3.46g | Fat: 0.53g
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Sweet Lemon Snow Peas
Lemony snow peas are a great side or snack.
per serve - Calories: 58kcal | Carbs: 12.54g | Prot: 2.30g | Fat: 0.22g
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