Name: Pasta with Peas and Lima Beans
Ingredients: 1 serving parmesan kraft; 1 serving whole wheat pasta; 1/4 tsp garlic powder; 1/2 oz baby lima beans; 0.12 cup pieces shiitake mushrooms; 1 oz peas; 5 g mozzarella

Ingredients

1 tbsp grated parmesan cheese

2 oz whole wheat linguini

1/4 tsp garlic powder

1/2 oz baby lima beans

0.12 cup pieces shiitake mushrooms

1 oz peas

5 grams nonfat mozzarella cheese

Directions

1.	Boil whole wheat linguini.
2.	When pasta is almost ready, toss in frozen peas and lima beans.
3.	When pasta is al dente and peas and limas are warmed, strain.
4.	Return to pan. Sprinkle with nonfat mozzarella and mushrooms.
5.	Put heat on low until mozzarella is melted. Optional to add rosemary, basil, or any other spices you enjoy.
6.	Place on plate. Sprinkle with parmesan and garlic powder to taste.
7.	Bon appetit!

Nutritional Summary

There are 253 calories in 1 serving of Pasta with Peas and Lima Beans.

Calorie Breakdown: 9% fat, 73% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

253

% Daily Values*

Total Fat

2.71g

3%

Saturated Fat

1.039g

5%

Trans Fat

0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.014g

Cholesterol

6mg

2%

Sodium

130mg

6%

Total Carbohydrate

50.63g

18%

Dietary Fiber

8.6g

31%

Sugars

2.99g

Protein

12.58g

Vitamin D

0mcg

0%

Calcium

61mg

5%

Iron

0.81mg

5%

Potassium

173mg

4%

Vitamin A

18mcg

2%

Vitamin C

12.8mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.