Crock Pot Vegetarian Chili

Name: Crock Pot Vegetarian Chili
Ingredients: 2 tsps chili powder; 1 tbsp cumin powder; 1 tbsp garlic powder; 1 tsp taco seasoning; 2 large carrots, sliced; 1 cup pieces or slices mushrooms, chopped; 1 large onions, chopped; 1 large peppers, chopped into pieces; 2 cups sliced squash, chopped; 1 large zucchini, chopped; 1 cup stewed tomatoes; 1 cup black beans; 1 cup cannelli beans; 4 cups kidney beans; 1 cup vegetarian refried beans

Rating

4.0

Tasty and hearty chili you can eat for several days.

Yields	Preparation Time	Cooking Time
10	-	-

Ingredients

2 large carrots, sliced

1 cup pieces or slices mushrooms, chopped

1 large onions, chopped

1 large peppers, chopped into pieces

2 cups sliced squash, chopped

1 large zucchini, chopped

1 cup stewed tomatoes

1 cup black beans

1 cup cannelli beans

4 cups kidney beans

1 cup vegetarian refried beans

Directions

1.	Rinse and drain all cans of beans and add to crock pot.
2.	Wash and cut up all fresh vegetables. Add to crock pot.
3.	Add spices to taste.
4.	Mix well and set on high heat setting.
5.	Cook for 2 hours on high heat, stirring occasionally.
6.	Cook for additional 2 hours on low heat. Do not stir while cooking on low heat.
7.	Note: this chili is excellent alone or served with brown rice.

Nutritional Summary

There are 245 calories in 1 serving of Crock Pot Vegetarian Chili.

Calorie Breakdown: 6% fat, 71% carbs, 23% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

245

% Daily Values*

Total Fat

1.81g

Saturated Fat

0.392g

Trans Fat

Polyunsaturated Fat

0.543g

Monounsaturated Fat

0.534g

Cholesterol

2mg

Sodium

458mg

20%

Total Carbohydrate

45.23g

16%

Dietary Fiber

12.4g

44%

Sugars

6.14g

Protein

14.67g

Vitamin D

0mcg

Calcium

120mg

Iron

4.29mg

24%

Potassium

1032mg

22%

Vitamin A

140mcg

16%

Vitamin C

28.5mg

32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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