Name: Oatmeal Pizza
Ingredients: 1 large egg white; 1/4 tsp leaves Italian spice; 2 oz crushed tomatoes; 1 fl oz water; 1/4 cup regular or quick oats; 1 oz shredded mozzerella (fat free)

Ingredients

1 large egg white

1/4 tsp leaves italian spice

2 oz crushed tomatoes

1 fl oz water

1/4 cup regular or quick oats

1 oz shredded mozzerella (fat free)

Directions

1.	Grind regular or quick oats in food processor - you can add salt or spice to this if you like.
2.	Mix ground oats, egg white and water enough to make a pancake like batter - but not real thin!
3.	Spray a non-stick fry pan or I use a round cast iron griddle with cooking spray.
4.	Spread batter into a circle. Flip once.
5.	Preheat oven to 400°F.
6.	Put "pizza shell" on a baking sheet and top with any of your favorite toppings allowed by your diet.
7.	Bake 10 - 15 minutes or until bubbly.
8.	Cut with pizza cutter and WAA-LAA!!! Almost real pizza.

Nutritional Summary

There are 230 calories in 1 serving of Oatmeal Pizza.

Calorie Breakdown: 11% fat, 54% carbs, 35% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

2.94g

4%

Saturated Fat

0.505g

3%

Trans Fat

-

Polyunsaturated Fat

1.066g

Monounsaturated Fat

0.875g

Cholesterol

5mg

2%

Sodium

343mg

15%

Total Carbohydrate

31.37g

11%

Dietary Fiber

5.8g

21%

Sugars

0.66g

Protein

20.14g

Vitamin D

0mcg

0%

Calcium

319mg

25%

Iron

2.81mg

16%

Potassium

421mg

9%

Vitamin A

57mcg

6%

Vitamin C

5.3mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.