Name: Black Bean Cilantro Salad
Ingredients: 1 tsp pepper; 1/4 tsp sea salt; 1/2 lime yields lime juice; 5 sprigs cilantro; 3 cloves garlic; 1/4 cup chopped red onion; 3 Italian roma tomato; 1/2 hot chili; 19 oz black beans

Ingredients

1 tsp pepper

1/4 tsp sea salt

1/2 lime yields lime juice

5 sprigs cilantro

3 cloves garlic

1/4 cup chopped red onion

3 italian roma tomato

1/2 hot chili

19 oz black beans

Directions

1.	Mince garlic and red onion.
2.	De-stem and chop cilantro. Careful not to touch the pepper - deseed and mince the hot chili pepper.
3.	Mix ingredients together in a bowl with the juice of the lime.
4.	Chop tomato. Remove seeds if desired.
5.	Drain and rinse canned black beans.
6.	Mix together all ingredients.
7.	Serve tossed with a salad or alone.
8.	Note: can also be used in a wrap and delicious with avocado.

Nutritional Summary

There are 240 calories in 1 serving of Black Bean Cilantro Salad.

Calorie Breakdown: 4% fat, 72% carbs, 24% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

1.04g

1%

Saturated Fat

0.264g

1%

Trans Fat

-

Polyunsaturated Fat

0.459g

Monounsaturated Fat

0.103g

Cholesterol

0mg

0%

Sodium

78mg

3%

Total Carbohydrate

44.44g

16%

Dietary Fiber

10.8g

38%

Sugars

2.55g

Protein

14.99g

Vitamin D

-

Calcium

91mg

7%

Iron

3.6mg

20%

Potassium

1088mg

23%

Vitamin A

16mcg

2%

Vitamin C

8.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.