Name: Spicy Chicken & Rice Casserole
Ingredients: 1/2 tsp chili powder; 1/4 tsp paprika; 1/4 tsp pepper; 1/2 tsp salt; 1 tbsp vegetable oil; 1 tbsp Margarine; 4 breasts, bone and skin removed Chicken; 1 can cream of chicken soup; 8 oz cream of mushroom soup; 1 cup chopped onion; 2 cups water; 1 cup white rice

Ingredients

1/2 tsp chili powder

4 chicken breasts, bone and skin removed

1 can cream of chicken soup

8 oz cream of mushroom soup

1 cup chopped onion

2 cups water

1 cup white rice

Directions

1.	Combine all ingredients in casserole dish.
2.	Bake at 350 °F (175 °C) for 90 minutes, checking regularly after 1st hour.

Nutritional Summary

There are 397 calories in 1 serving of Spicy Chicken & Rice Casserole.

Calorie Breakdown: 23% fat, 35% carbs, 42% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

397

% Daily Values*

Total Fat

9.8g

13%

Saturated Fat

2.144g

11%

Trans Fat

0.043g

Polyunsaturated Fat

2.312g

Monounsaturated Fat

3.393g

Cholesterol

95mg

32%

Sodium

893mg

39%

Total Carbohydrate

33.86g

12%

Dietary Fiber

0.9g

3%

Sugars

2.03g

Protein

40.64g

Vitamin D

-

Calcium

46mg

4%

Iron

2.47mg

14%

Potassium

532mg

11%

Vitamin A

64mcg

7%

Vitamin C

3.8mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.