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Salmon Ricotta Omelet
Egg beaters omelet that's really perfect for Atkins Induction Phase.
per serve - Calories: 204kcal | Carbs: 3.56g | Prot: 24.89g | Fat: 9.39g
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Ricotta Delight
Just delightful.
per serve - Calories: 185kcal | Carbs: 10.15g | Prot: 15.07g | Fat: 10.47g
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Ricotta Pancakes
Pancakes for a queen.
per serve - Calories: 185kcal | Carbs: 19.28g | Prot: 12.72g | Fat: 6.09g
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Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
per serve - Calories: 134kcal | Carbs: 6.49g | Prot: 14.41g | Fat: 5.16g
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Ricotta Mocha Creme
A delicious satisfying rich chocolate treat.
per serve - Calories: 299kcal | Carbs: 17.24g | Prot: 19.26g | Fat: 18.70g
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Almond Ricotta Creme
Sweetened ricotta and almonds makes for the perfect dessert or perhaps breakfast.
per serve - Calories: 286kcal | Carbs: 7.30g | Prot: 16.29g | Fat: 21.84g
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Balsamic Salmon
Salmon with lots of flavor.
per serve - Calories: 257kcal | Carbs: 0.99g | Prot: 22.74g | Fat: 17.44g
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Baked Salmon
A healthy recipe for my favorite Salmon dish.
per serve - Calories: 218kcal | Carbs: 2.84g | Prot: 22.98g | Fat: 12.32g
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Vanilla Ricotta Cheesecake
If you're missing sweets and like cheesecake, this is a good substitute.
per serve - Calories: 209kcal | Carbs: 7.37g | Prot: 16.78g | Fat: 11.92g
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Vanilla Ricotta Creme
An easy to make ricotta creme that's good for Phase 1 of South Beach.
per serve - Calories: 174kcal | Carbs: 7.37g | Prot: 14.01g | Fat: 9.73g
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