Name: Baked Salmon
Ingredients: 1 tbsp garlic powder; 2 fl oz lemon juice; 1 lb salmon

Ingredients

Directions

1.	Pre-heat oven to 350 °F (175 °C).
2.	Rinse off salmon filet. Place a sheet of aluminum foil on cookie sheet. Place fillet on aluminum foil. Cover with lemon juice. Sprinkle garlic powder on top of fillet.
3.	Close foil over fillet. Place cookie sheet in oven. Bake 10 to 20 minutes (depending on thickness) until fillet flakes easily.
4.	Enjoy with steamed vegetables and rice or other healthy vegetable side dish.

Nutritional Summary

There are 218 calories in 1 serving of Baked Salmon.

Calorie Breakdown: 52% fat, 5% carbs, 43% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

218

% Daily Values*

Total Fat

12.32g

16%

Saturated Fat

2.478g

12%

Trans Fat

-

Polyunsaturated Fat

4.466g

Monounsaturated Fat

4.386g

Cholesterol

67mg

22%

Sodium

68mg

3%

Total Carbohydrate

2.84g

1%

Dietary Fiber

0.2g

1%

Sugars

0.88g

Protein

22.98g

Vitamin D

-

Calcium

16mg

1%

Iron

0.47mg

3%

Potassium

452mg

10%

Vitamin A

17mcg

2%

Vitamin C

11.8mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.