Name: Ricotta Delight
Ingredients: 1/2 cup low fat ricotta cheese; 1 tbsp cocoa powder; 1 serving 1 packet Splenda

Ingredients

1/2 cup low fat ricotta cheese

1 tbsp cocoa powder

1 serving 1 packet splenda

Directions

1.	Mix all ingredients and serve.
2.	Note: instead of cocoa powder, you can substitute a teaspoon of any extract.

Nutritional Summary

There are 185 calories in 1 serving of Ricotta Delight.

Calorie Breakdown: 48% fat, 21% carbs, 31% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

185

% Daily Values*

Total Fat

10.47g

13%

Saturated Fat

6.496g

32%

Trans Fat

-

Polyunsaturated Fat

0.344g

Monounsaturated Fat

3.093g

Cholesterol

38mg

13%

Sodium

155mg

7%

Total Carbohydrate

10.15g

4%

Dietary Fiber

1.8g

6%

Sugars

1.27g

Protein

15.07g

Vitamin D

-

Calcium

342mg

26%

Iron

1.29mg

7%

Potassium

236mg

5%

Vitamin A

132mcg

15%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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