Name: Ricotta Pancakes
Ingredients: 1/2 cup low fat ricotta cheese; 1/4 cup egg substitute; 1 tsp baking powder; 2 servings 1 packet Splenda; 1 1/3 oz flour (4 tbsp)

Ingredients

1/2 cup low fat ricotta cheese

1/4 cup egg substitute

1 tsp baking powder

2 servings 1 packet splenda

1 1/3 oz flour (4 tbsp)

Directions

1.	Combine all ingredients.
2.	Mix well.
3.	Plop 4 large equal spoonfuls onto pre-heated grill sprayed with cooking spray.
4.	Spread spoonfuls into circle shape.
5.	Flip when pancakes begin to rise and are golden color.
6.	Optional: add a fruit sliced and slightly heated. Add a condiment of fat free whip cream and/or sugar free syrup!

Nutritional Summary

There are 185 calories in 1 serving of Ricotta Pancakes.

Calorie Breakdown: 30% fat, 42% carbs, 28% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

184

% Daily Values*

Total Fat

6.09g

8%

Saturated Fat

3.266g

16%

Trans Fat

-

Polyunsaturated Fat

0.741g

Monounsaturated Fat

1.72g

Cholesterol

20mg

7%

Sodium

377mg

16%

Total Carbohydrate

19.28g

7%

Dietary Fiber

0.5g

2%

Sugars

1.24g

Protein

12.72g

Vitamin D

-

Calcium

322mg

25%

Iron

1.4mg

8%

Potassium

201mg

4%

Vitamin A

72mcg

8%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.