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Curried Pumpkin Soup
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
per serve - Calories: 138kcal | Carbs: 27.08g | Prot: 4.25g | Fat: 3.44g
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Corn Chowder
A creamy chowder without the cream, or fat.
per serve - Calories: 192kcal | Carbs: 33.55g | Prot: 7.91g | Fat: 4.32g
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Bean and Mushroom Casserole
A full of flavor casserole that's ideal for winter.
per serve - Calories: 420kcal | Carbs: 46.19g | Prot: 17.25g | Fat: 19.98g
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Brown Rice and Sweet Potato Salad
A great salad that's really a main meal!
per serve - Calories: 302kcal | Carbs: 50.28g | Prot: 6.89g | Fat: 8.23g
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Asian Fish Ball Soup
A not so heavy traditional Asian soup that's quick to make and is very tasty.
per serve - Calories: 191kcal | Carbs: 16.90g | Prot: 17.67g | Fat: 6.41g
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Oven Baked Sweet Potato Fries
Delicious and kid friendly side or snack.
per serve - Calories: 87kcal | Carbs: 13.54g | Prot: 1.04g | Fat: 3.43g
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Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
per serve - Calories: 108kcal | Carbs: 10.87g | Prot: 5.32g | Fat: 5.91g
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Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
per serve - Calories: 292kcal | Carbs: 21.20g | Prot: 5.50g | Fat: 22.66g
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Sweet Corn Soup
A simple and low calorie corn soup.
per serve - Calories: 101kcal | Carbs: 18.49g | Prot: 4.27g | Fat: 2.17g
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Mixed Bean Soup
This soup is a medley of different beans with some tomato for flavor.
per serve - Calories: 206kcal | Carbs: 36.25g | Prot: 11.26g | Fat: 1.26g
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