Name: Mixed Bean Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 7 servings Giant Eagle Black bean; 14 servings ortega mild taco sauce; 3 1/2 servings giant eagle dark red kidney bean; 3 1/2 servings bush's chili bean in mild sauce; 3 1/2 servings Kuner's Southwestern Ranchero Bean in Tex Mex Sauce; 1 1/2 tbsps chili powder; 2 tsps cumin; 1 cup water; 7 servings giant eagle diced tomato

Ingredients

3 1/2 cups black beans

7/8 cup taco sauce

1 3/4 cups dark red kidney beans

1 3/4 cups chili beans in mild sauce

1 3/4 cups ranchero beans in Tex Mex sauce

1 1/2 tbsps chili powder

2 tsps cumin

1 cup water

3 1/2 cups diced tomatoes

Directions

1.	Mix all the ingredients into a large pot.
2.	Bring to a boil.
3.	Once boiling let simmer for 30 minutes.
4.	Serve with shredded cheddar cheese and crackers.

Nutritional Summary

There are 206 calories in 1 serving of Mixed Bean Soup.

Calorie Breakdown: 6% fat, 72% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

206

% Daily Values*

Total Fat

1.26g

2%

Saturated Fat

0.325g

2%

Trans Fat

0g

Polyunsaturated Fat

0.081g

Monounsaturated Fat

0.083g

Cholesterol

0mg

0%

Sodium

938mg

41%

Total Carbohydrate

36.25g

13%

Dietary Fiber

10.3g

37%

Sugars

5.03g

Protein

11.26g

Vitamin D

-

Calcium

6mg

0%

Iron

0.37mg

2%

Potassium

141mg

3%

Vitamin A

14mcg

2%

Vitamin C

0.6mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.