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Mushroom and Spinach Frittata
Great frittata for breakfast or brunch.
per serve - Calories: 145kcal | Carbs: 1.73g | Prot: 11.18g | Fat: 10.23g
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Spinach Frittata
An easy Frittata or egg pizza with just a few ingredients.
per serve - Calories: 294kcal | Carbs: 5.73g | Prot: 14.35g | Fat: 24.14g
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Mushroom and Spinach Quiche
A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.
per serve - Calories: 260kcal | Carbs: 4.64g | Prot: 16.19g | Fat: 19.85g
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Spinach Mushroom Bacon Salad
A quick side dish.
per serve - Calories: 160kcal | Carbs: 4.89g | Prot: 5.32g | Fat: 14.04g
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Spinach & Mushroom Crustless Quiche
A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad.
per serve - Calories: 142kcal | Carbs: 8.32g | Prot: 16.44g | Fat: 5.10g
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Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
per serve - Calories: 288kcal | Carbs: 5.21g | Prot: 15.62g | Fat: 23.30g
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Frittata Supreme
Frittata with the works.
per serve - Calories: 433kcal | Carbs: 7.17g | Prot: 31.93g | Fat: 30.53g
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Turkey Bacon and Vegetable Frittata
A breakfast or brunch staple with some healthier substitutions.
per serve - Calories: 233kcal | Carbs: 5.29g | Prot: 23.53g | Fat: 12.49g
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Ham and Cheese Frittata
Good to eat any time of day.
per serve - Calories: 112kcal | Carbs: 1.55g | Prot: 13.33g | Fat: 5.39g
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Ricotta and Leek Frittata
A low carb frittata breakfast.
per serve - Calories: 276kcal | Carbs: 9.60g | Prot: 15.15g | Fat: 19.64g
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