Name: Mushroom and Spinach Quiche
Ingredients: 1 tbsp butter; 8 oz sharp cheddar cheese, grated; 1/2 cup heavy cream; 5 large eggs; 1/4 tsp freshly ground black pepper; 1/2 tsp salt; 8 oz mushrooms; 4 oz onions, finely chopped

Ingredients

1 tbsp butter

8 oz sharp cheddar cheese, grated

1/2 cup heavy cream

5 large eggs

1/4 tsp freshly ground black pepper

1/2 tsp salt

8 oz mushrooms

4 oz onions, finely chopped

Directions

1.	In a large pan sauté mushrooms and onions in butter until tender.
2.	Remove from the heat and stir in spinach.
3.	Whisk the eggs in a large bowl.
4.	Add in the cream, salt and pepper and whisk well.
5.	Add in the mushroom mixture and stir well.
6.	Stir in the cheese. Pour the mixture into a greased 10" pie plate.
7.	Bake at 350 °F (175 °C) for 35-40 minutes or until set and slightly browned.
8.	Let stand for 10 minutes before cutting and serving. Freezes well.

Nutritional Summary

There are 260 calories in 1 serving of Mushroom and Spinach Quiche.

Calorie Breakdown: 68% fat, 7% carbs, 25% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

19.85g

25%

Saturated Fat

11.196g

56%

Trans Fat

-

Polyunsaturated Fat

1.111g

Monounsaturated Fat

5.961g

Cholesterol

225mg

75%

Sodium

509mg

22%

Total Carbohydrate

4.64g

2%

Dietary Fiber

0.7g

2%

Sugars

2.35g

Protein

16.18g

Vitamin D

1mcg

6%

Calcium

306mg

24%

Iron

1.28mg

7%

Potassium

249mg

5%

Vitamin A

184mcg

20%

Vitamin C

2mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.