Name: Mushroom and Spinach Frittata
Ingredients: 3/4 cup shredded swiss cheese; 5 large eggs; 3 large egg whites; 1 tbsp olive oil; 1 cup pieces or slices mushrooms; 1 cup spinach

Ingredients

3/4 cup shredded swiss cheese

5 large eggs

3 large egg whites

1 tbsp olive oil

1 cup pieces or slices mushrooms

1 cup spinach

Directions

1.	In a skillet add olive oil and heat on medium.
2.	Chop one cup each of fresh mushrooms and baby spinach.
3.	Sauté mushrooms in skillet for 3 minutes and then add in the spinach and continue to sauté for an additional 2 minutes.
4.	Remove spinach and mushrooms from skillet and drain on paper towels.
5.	In mixing bowl add 5 whole eggs and 3 egg whites, one table spoon of water and season with salt and pepper to taste. Then mix in spinach and mushrooms and swiss cheese.
6.	Turn oven on to 400 °F (200 °C). Wipe out skillet and spay with cooking spray like Pam - pour in egg mixture and cook on medium. When sides start looking brown put on lid. Cook for 5 minutes on stove top.
7.	When eggs are slightly firm put skillet in oven without lid. Cook another 3 minutes or until firm and top is slight brown.
8.	Cool slightly and then slide out of pan and cut into 6 slices.

Nutritional Summary

There are 145 calories in 1 serving of Mushroom and Spinach Frittata.

Calorie Breakdown: 64% fat, 5% carbs, 31% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

145

% Daily Values*

Total Fat

10.23g

13%

Saturated Fat

4.011g

20%

Trans Fat

-

Polyunsaturated Fat

0.963g

Monounsaturated Fat

4.212g

Cholesterol

189mg

63%

Sodium

116mg

5%

Total Carbohydrate

1.73g

1%

Dietary Fiber

0.2g

1%

Sugars

0.83g

Protein

11.18g

Vitamin D

1mcg

3%

Calcium

136mg

10%

Iron

1.01mg

6%

Potassium

158mg

3%

Vitamin A

112mcg

12%

Vitamin C

1.6mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.