Name: Turkey Bacon and Vegetable Frittata
Ingredients: 7 servings Lean Turkey Bacon; 4 large Eggs; 8 servings zucchini; 4 large Egg Whites; 2 dashes Pepper; 2 dashes Salt; 1 tbsp Grapeseed Oil; 1/4 tsp Hot Sauce; 3 tbsps chopped Onion; 2 cups Spinach

Ingredients

7 slices lean turkey bacon

3 tbsps chopped onion

2 cups spinach

Directions

1.	Cook bacon, set aside. Grate zucchini.
2.	Sauté onions in oil, add shredded zucchini and spinach and cook until wilted. Pour into 8" pan.
3.	Mix eggs, egg whites, salt, pepper, and hot sauce and pour over vegetable mixture.
4.	Crumble bacon and sprinkle over entire pan.
5.	Cook for 40 minutes at 350 °F (175 °C).

Nutritional Summary

There are 233 calories in 1 serving of Turkey Bacon and Vegetable Frittata.

Calorie Breakdown: 49% fat, 9% carbs, 41% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

233

% Daily Values*

Total Fat

12.49g

16%

Saturated Fat

2.518g

13%

Trans Fat

0g

Polyunsaturated Fat

4.119g

Monounsaturated Fat

3.275g

Cholesterol

305mg

102%

Sodium

625mg

27%

Total Carbohydrate

5.29g

2%

Dietary Fiber

0.6g

2%

Sugars

1.34g

Protein

23.53g

Vitamin D

0mcg

0%

Calcium

61mg

5%

Iron

1.84mg

10%

Potassium

289mg

6%

Vitamin A

187mcg

21%

Vitamin C

6.6mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.