Name: Spinach & Mushroom Crustless Quiche
Ingredients: 1 cup 1% cottage cheese; 4 large eggs; 1 tsp garlic, minced; 1 cup pieces or slices mushrooms; 300 g spinach; 100 g potato; 1 cup shredded low fat Swiss cheese

A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad.

Yields	Preparation Time	Cooking Time
6	-	-

Ingredients

1 cup 1% cottage cheese

4 large eggs

1 tsp garlic, minced

1 cup pieces or slices mushrooms

300 g spinach

100 g potato

1 cup shredded low fat swiss cheese

Directions

1.	Pre-heat oven to 375 °F (190 °C). Prepare large casserole dish, spraying with non-stick cooking spray.
2.	Thaw frozen spinach in microwave, about 7 minutes on high.
3.	Cube pre-cooked potatoes. Add to large bowl. Combine remaining ingredients to bowl and mix well. Season with salt and pepper to taste.
4.	Pour mixture into casserole dish and bake in preheated oven for 30-40 minutes, or until set in the middle.
5.	You can substitute any type of Swiss cheese.

Nutritional Summary

There are 142 calories in 1 serving of Spinach & Mushroom Crustless Quiche.

Calorie Breakdown: 32% fat, 23% carbs, 45% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

142

% Daily Values*

Total Fat

5.1g

Saturated Fat

2.056g

10%

Trans Fat

Polyunsaturated Fat

0.613g

Monounsaturated Fat

1.635g

Cholesterol

149mg

50%

Sodium

508mg

22%

Total Carbohydrate

8.32g

Dietary Fiber

Sugars

2.37g

Protein

16.44g

Vitamin D

0mcg

Calcium

251mg

19%

Iron

2.01mg

11%

Potassium

425mg

Vitamin A

352mcg

39%

Vitamin C

14.2mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.