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Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
per serve - Calories: 173kcal | Carbs: 33.57g | Prot: 7.93g | Fat: 1.69g
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Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
per serve - Calories: 139kcal | Carbs: 24.66g | Prot: 4.93g | Fat: 2.25g
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Blueberry Dessert
A great combination of Angel Food cake and cold and hot sauces.
per serve - Calories: 272kcal | Carbs: 49.83g | Prot: 4.78g | Fat: 6.47g
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Lemon Mousse
A heavenly dessert.
per serve - Calories: 186kcal | Carbs: 24.07g | Prot: 5.20g | Fat: 8.43g
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Lemon Spinach
Cooked spinach with a kick.
per serve - Calories: 40kcal | Carbs: 2.71g | Prot: 1.77g | Fat: 3.09g
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Lemon Chicken
A delicious marinade makes for a healthy chicken meal with a kick.
per serve - Calories: 303kcal | Carbs: 3.72g | Prot: 27.47g | Fat: 19.65g
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Pancakes
Enjoy these for breakfast in place of bread.
per serve - Calories: 288kcal | Carbs: 11.05g | Prot: 4.93g | Fat: 24.64g
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Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
per serve - Calories: 106kcal | Carbs: 8.21g | Prot: 17.27g | Fat: 1.09g
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Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
per serve - Calories: 182kcal | Carbs: 19.32g | Prot: 6.12g | Fat: 9.72g
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Blueberry Smoothie
Great post workout drink.
per serve - Calories: 152kcal | Carbs: 27.26g | Prot: 7.45g | Fat: 1.86g
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