Name: Oat Pancakes
Ingredients: 1 1/2 servings Silk light milk; 2 servings baking powder (2 tsp); 3 servings Splenda packets; 2 servings Quick 1 Minute Oats (1 cup); 2 servings Large eggs; 1 cup Whole wheat flour; 1 tsp Salt; 1/4 cup Vegetable oil; 1 wedge yields lemon juice

Ingredients

1 1/2 cups unsweetened soy milk

1 cup whole wheat flour

1 tsp salt

1/4 cup vegetable oil

1 wedge yields lemon juice

Directions

1.	In large bowl, combine the oats, flour, Splenda, salt and baking powder.
2.	Combine the eggs, milk, oil and lemon juice; add to dry ingredients and stir just until moistened.
3.	Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes.
4.	Cook until second side is golden brown.

Nutritional Summary

There are 182 calories in 1 serving of Oat Pancakes.

Calorie Breakdown: 46% fat, 41% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

182

% Daily Values*

Total Fat

9.72g

12%

Saturated Fat

1.126g

6%

Trans Fat

0g

Polyunsaturated Fat

2.383g

Monounsaturated Fat

4.297g

Cholesterol

54mg

18%

Sodium

449mg

20%

Total Carbohydrate

19.32g

7%

Dietary Fiber

3g

11%

Sugars

0.89g

Protein

6.12g

Vitamin D

-

Calcium

5mg

0%

Iron

0.58mg

3%

Potassium

118mg

3%

Vitamin A

0mcg

0%

Vitamin C

0.3mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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