Name: Pancakes
Ingredients: 3 tbsps heavy cream; 1 large egg; 2 tbsps butter; 1 tsp vanilla; 1/4 fl oz water; 1/4 cup, spooned into cup biscuit mix; 1/4 tsp baking soda; 1 serving 1 packet Splenda

Ingredients

3 tbsps heavy cream

1/4 cup, spooned into cup biscuit mix

1/4 tsp baking soda

1 serving 1 packet splenda

Directions

1.	In a bowl, beat egg with a fork. Pour in melted butter while stirring.
2.	Mix in heavy cream, vanilla and water.
3.	Measure 1/4 cup baking mix (low carb if available). Pour into sifter and add baking soda and Splenda. Sift together.
4.	Blend into wet ingredients with the fork. If consistency is too thick for pancakes and another tablespoon of water.
5.	Spray griddle with non-stick spray or butter lightly. Place approximately 2 tablespoons of batter for each pancake.
6.	Brown lightly on one side then flip and cook a few seconds more and brown as preferred.
7.	Serve with sugar free syrup and butter.

Nutritional Summary

There are 288 calories in 1 serving of Pancakes.

Calorie Breakdown: 78% fat, 15% carbs, 7% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

288

% Daily Values*

Total Fat

24.64g

32%

Saturated Fat

13.846g

69%

Trans Fat

-

Polyunsaturated Fat

1.384g

Monounsaturated Fat

7.63g

Cholesterol

168mg

56%

Sodium

394mg

17%

Total Carbohydrate

11.04g

4%

Dietary Fiber

0.3g

1%

Sugars

2.64g

Protein

4.92g

Vitamin D

0mcg

3%

Calcium

58mg

5%

Iron

0.89mg

5%

Potassium

82mg

2%

Vitamin A

225mcg

25%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.