Name: Belgian Waffles
Ingredients: 1/4 cup skim ricotta cheese; 2 large eggs; 1/4 tsp cinnamon; 0.12 tsp nutmeg; 1/2 tsp baking powder; 3 servings 1 packet sweetener (splenda)

Ingredients

1/4 cup skim ricotta cheese

2 large eggs

1/4 tsp cinnamon

0.12 tsp nutmeg

1/2 tsp baking powder

3 packets Splenda

Directions

1.	Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
2.	Beat eggs with electric mixer on high for 1 minute to make them light and fluffy.
3.	Add all other ingredients (nutmeg is optional). Beat until smooth.
4.	Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
5.	Top with Smart Spread or other butter substitute, a sprinkle of splenda, and/or some sugar free syrup.
6.	Serve with V8 for a complete and satisfying breakfast.

Nutritional Summary

There are 246 calories in 1 serving of Belgian Waffles.

Calorie Breakdown: 55% fat, 13% carbs, 32% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

246

% Daily Values*

Total Fat

14.92g

19%

Saturated Fat

6.201g

31%

Trans Fat

-

Polyunsaturated Fat

1.528g

Monounsaturated Fat

5.245g

Cholesterol

442mg

147%

Sodium

399mg

17%

Total Carbohydrate

7.77g

3%

Dietary Fiber

0.4g

1%

Sugars

3.46g

Protein

19.62g

Vitamin D

1mcg

5%

Calcium

396mg

30%

Iron

2.59mg

14%

Potassium

215mg

5%

Vitamin A

206mcg

23%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.