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Corn Chowder
A creamy chowder without the cream, or fat.
per serve - Calories: 192kcal | Carbs: 33.55g | Prot: 7.91g | Fat: 4.32g
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Meat Loaf
Transform the ordinary into unreal!
per serve - Calories: 214kcal | Carbs: 10.84g | Prot: 16.23g | Fat: 11.83g
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Apple and Coconut Muesli
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
per serve - Calories: 199kcal | Carbs: 31.16g | Prot: 7.69g | Fat: 5.62g
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Stir-Fried Beef and Chinese Vegetables
Asian style stir-fried beef with delicious chinese vegetables. Great with rice.
per serve - Calories: 219kcal | Carbs: 13.34g | Prot: 19.66g | Fat: 9.49g
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Chicken and Spanish Rice
High in flavor, low in fat.
per serve - Calories: 549kcal | Carbs: 60.76g | Prot: 59.92g | Fat: 5.24g
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Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
per serve - Calories: 396kcal | Carbs: 22.89g | Prot: 60.98g | Fat: 7.45g
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Bean and Mushroom Casserole
A full of flavor casserole that's ideal for winter.
per serve - Calories: 420kcal | Carbs: 46.19g | Prot: 17.25g | Fat: 19.98g
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Broadbean Dip
A great dip for raw vegetables or to shmeer on some crisy bread.
per serve - Calories: 166kcal | Carbs: 23.50g | Prot: 10.32g | Fat: 4.06g
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Steak Dianne
Great steak that's easy to prepare.
per serve - Calories: 480kcal | Carbs: 1.19g | Prot: 65.94g | Fat: 21.77g
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Chili Macaroni
Spicy beef chili with macaroni.
per serve - Calories: 351kcal | Carbs: 53.12g | Prot: 30.28g | Fat: 4.55g
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