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Fish with Kiwi Salsa
The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
per serve - Calories: 355kcal | Carbs: 18.42g | Prot: 39.30g | Fat: 14.26g
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Baked Fish with Sticky Sauce
With Asian spices, this dish is a terrific for fish lovers.
per serve - Calories: 504kcal | Carbs: 28.18g | Prot: 48.68g | Fat: 21.48g
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Salsa Eggs
My favorite eggs, yummy and simple.
per serve - Calories: 120kcal | Carbs: 12.40g | Prot: 16.90g | Fat: 1.47g
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Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
per serve - Calories: 264kcal | Carbs: 11.74g | Prot: 36.53g | Fat: 8.14g
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Fish Stick Salad with Hot Sauce
A tasty salad that tantalizes your tongue, with an Asian flair.
per serve - Calories: 170kcal | Carbs: 16.26g | Prot: 21.48g | Fat: 3.98g
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Chicken with Watermelon Salsa
Grilled chicken with a refreshing fruity salsa that's great for the summer.
per serve - Calories: 317kcal | Carbs: 9.61g | Prot: 55.55g | Fat: 5.42g
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Tilapia with Cherry Salsa
An amazing fish dish as seen on TV.
per serve - Calories: 184kcal | Carbs: 27.61g | Prot: 13.39g | Fat: 3.62g
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Grilled Salmon with Salsa
Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s.
per serve - Calories: 500kcal | Carbs: 19.77g | Prot: 35.23g | Fat: 31.82g
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Salsa Guacamole
Easy and delicious guacamole with avocado, salsa and lemon.
per serve - Calories: 77kcal | Carbs: 4.65g | Prot: 1.13g | Fat: 6.67g
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Fish Tacos
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
per serve - Calories: 256kcal | Carbs: 33.45g | Prot: 23.08g | Fat: 4.94g
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