Name: Chicken with Watermelon Salsa
Ingredients: 2 tsps canola oil; 4 breasts, bone and skin removed chicken breasts; 1 wedge yields fresh lime juice; 2 limes yield lime juice; 2 cups diced watermelon; 3 cups cilantro; 1 tbsp chopped red onion; 1/2 large yellow bell pepper

Ingredients

2 tsps canola oil

4 breasts, bone and skin removed chicken breasts

1 wedge yields fresh lime juice

2 limes yield lime juice

2 cups diced watermelon

3 cups cilantro

1 tbsp chopped red onion

1/2 large yellow bell pepper

Directions

1.	To prepare chicken, in cup or small bowl combine oil and 1 teaspoon of fresh lime juice; brush chicken breasts with oil mixture.
2.	Grill or broil chicken until cooked through and juices run clear.
3.	Meanwhile, in medium bowl combine salsa ingredients (watermelon, yellow bell pepper, cilantro, 2 tablespoons fresh lime juice and red onion), mixing well.
4.	Place 1 cooked chicken breast on each plate; top each with 1/4 of the salsa.
5.	Note: recipe from Weight Watchers.

Nutritional Summary

There are 317 calories in 1 serving of Chicken with Watermelon Salsa.

Calorie Breakdown: 16% fat, 12% carbs, 72% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

317

% Daily Values*

Total Fat

5.42g

7%

Saturated Fat

0.962g

5%

Trans Fat

0.06g

Polyunsaturated Fat

1.376g

Monounsaturated Fat

2.096g

Cholesterol

137mg

46%

Sodium

161mg

7%

Total Carbohydrate

9.6g

3%

Dietary Fiber

0.9g

3%

Sugars

5.26g

Protein

55.55g

Vitamin D

-

Calcium

45mg

3%

Iron

2.22mg

12%

Potassium

826mg

18%

Vitamin A

79mcg

9%

Vitamin C

61.1mg

68%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.