Name: Tilapia with Cherry Salsa
Ingredients: 1 dash pepper; 1 dash salt; 1 tsp olive oil; 2 cups, without pits cherries; 1 lime yields lime juice; 1/4 cup cilantro; 1/4 cup chopped red onion; 1/4 cup sliced jalapeno; 1/4 lb tilapia

Ingredients

1 dash pepper

1 dash salt

1 tsp olive oil

2 cups, without pits cherries

1 lime yields lime juice

1/4 cup cilantro

1/4 cup chopped red onion

1/4 cup sliced jalapeno

1/4 lb tilapia

Directions

1.	Chop the cherries, dice the onion and jalapeno, mince the cilantro and juice one lime.
2.	Mix all ingredients and add salt and pepper to taste.
3.	Brush tilapia with olive oil.
4.	Salt and pepper the tilapia.
5.	Grill for a few minutes on each side.
6.	Top with the cherry salsa.
7.	Enjoy!

Nutritional Summary

There are 184 calories in 1 serving of Tilapia with Cherry Salsa.

Calorie Breakdown: 17% fat, 56% carbs, 27% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

184

% Daily Values*

Total Fat

3.62g

5%

Saturated Fat

0.704g

4%

Trans Fat

-

Polyunsaturated Fat

0.586g

Monounsaturated Fat

2g

Cholesterol

28mg

10%

Sodium

109mg

5%

Total Carbohydrate

27.6g

10%

Dietary Fiber

3.8g

14%

Sugars

20.17g

Protein

13.38g

Vitamin D

-

Calcium

34mg

3%

Iron

1.04mg

6%

Potassium

579mg

12%

Vitamin A

16mcg

2%

Vitamin C

22.7mg

25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.